Have you ever come across or heard of the TRX? Do you use it now in your training routine? Then why not give our simple 30min TRX Conditioning workout a go?
Simply follow the exercises in this clip in order, and complete each one for just 40seconds, take a quick 20 seconds rest between each exercise to catch your breath and prepare for the next in the sequence. There are 8 exercises in total. After the last exercise, take a well deserved 2 minute recovery, before completing the set of 8 exercises again. Finish the workout with a third and final round once again after your 2nd 1min rest.
Keep your eyes out for the next cool absolute fitness workout brought to you for FREE right here on our ‘afTG Page’ and on our YouTube channel: absolutefitness – Cheshire.
Enjoy!
Tags: abdominals, bootcamp, diet, endurance, equipment, free weights, gym, health, lifestyle, metabolism, motivation, nutrition, resistance, shape, strong, workout
Nice =)