Health & Fitness MasterClasses
How Would YOU Really Like To Learn The Sercrets To Correct Nutrition And Fitness Training..?
—- ***** —-
During the absolute fitness 5 Weekly Health & Fitness MasterClasses secrets will be unveiled and education will be delivered on the correct way to exercise your body to gain optimum results, AND invaluable nutritional knowledge will be provided to banish the myths around ‘healthy’ eating for optimum health AND fat loss.
Each individual session will include both a ‘Physical‘ (fitness) element and a ‘Nutritional‘ element, with a different topic/subject discussed each week. Each session will last 80mins, with around 30-35mins Fitness based, and 35-40mins Nutritional with a 5min question time towards the end.
The Physical elements ARE NOT fitness workouts or training sessions. No one will be unecassirly getting hot and sweaty. These will be more focussed on correct training principles, technique, form, and programming, however, some small participation in movement patterns may be required.
The Nutritional elements will be presentation based with educational leader and group discussions.
—- ***** —-
The 5 seperate weekly topics are:
- Physical: Core & Abs – - Nutritional: Great Health & Lowered Body Fat – The Sercrets Unveiled
- Physical: Posture & Technique – - Nutritional: The Food Industry Has Been Lying To You
- Physical: Upper Body Exercise Focus – - Nutritional: Is Your Body dangerously Acidic
- Physical: Lower Body Exercise Focus – - Nutritional: The Natural Catalyst To Detoxify Toxins
- Physical: Optimum Exercise Programming – - Nutritional: 3 Deadly Foods That Are Murdering You..!
These group based MasterClasses are STRICTLY LIMITED on numbers. Each group has a maximum of 20 people, so we would urge you to be super quick to reserve YOUR place so YOU can SUPERCHARGE your health and fitness..!
—- ***** —-
The next 5 week MasterClass Series is NOW OPEN for bookings. It starts on:
Wednesday 8th February 2012
Sessions Start at: 8.15pm
Venue: absolute fitness Training Studio, Hyde
Price: £25 per person
Refreshments will be provided.
—- ***** —-
To book YOUR place click the blue ‘BOOK HERE’ button and find the event of the events page. Be one of the first lucky people to take advantage of this exclusive offer and send your health & fitness into HYPER SPEED..!
Work Hard – Train Harder
Don’t Just Take Part – Do Something Incredible!
