Why?

Personal Fitness Training can effect a dramatic change to your current lifestyle, benefiting your health, fitness, wellbeing and life as a whole. Allowing an absolute fitness Personal Fitness & Fat Loss Coach to help develop your level of physical activity can allow you to significantly improve your level of fitness and general health much quicker than if you were to do this alone and without any clear direction.

What benefits can I expect from Personal Fitness Coaching?

This much depends on your personal needs and situation. Personal Fitness Coaching is just that – Personal! This means that we tailor your fitness programming to help you reach your personal goals. We will help you work these through during your initial consultation where we discuss your past and current regime, what your targets are along with any time lines. From here our experienced and Professional Trainers will plan your sessions accordingly ensuring you achieve your goals through a well established and fun fitness programme.

There are a large number of reasons why people want to start personal training, these may be anything from improving your current fitness levels; shredding unwanted and stubborn fat, dramatically changing your shape, maintaining weight; building strength & power; improving your overall general health; rehabilitation after an illness or operation; to benefit from an external source of motivation or even to train towards a sporting event or challenge!

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Personal Fitness Coaching with absolute fitness guarantees you the following:

• Session by session programme supervision
• Highly tailored personal exercise programmes to meet your particular needs
• A guarantee of being coached by a professional Personal Fitness Trainer
• The added commitment that comes from having a personal training appointment
• Specialised training techniques to maximize the benefits from each session
• Motivation, guidance and support throughout your whole workout and beyond
• A balanced absolute fitness programme to meet your targets in the quickest way possible
• Improved knowledge on exercise and nutritional choices
• Nutritional advice and meal planning support
• Supplement advice with Bundled Products within YOUR Coaching package
• Measurements & Recordings to monitor progress and improvements
• 24/7 Support system
  
• Investment into your future health and wellbeing with a commitment second to none
• Workout Wherever – in your home, in the park, on the roads, or in the gym – you decide!

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Other services available through absolute fitness include:

• Business Health Checks
• FitnessCamps: The Body Transformation Boot Camp
• Weight Management Programme
• Fitness testing: assesses current levels of fitness and shows development, including VO2max, strength, agility, speed, power, flexibility, balance and co-ordination tests
• Blood Pressure and Fat % Measurements
• Sports Massage
• Exercise Coaching for Youths
• Nutritional Consultations
• Aerobic sessions including; Power Punch, Circuits, Kickaerobics, KettleBells, Body Pump®

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Personal Fitness Coaching = One on One training = Motivation, Guidance, Support, Direction & Results!

It’s the one on one guidance, support, motivation and direction which achieves results much quicker because you’re paying a professional to give you exclusive attention and a training programme that’s right for you.

Most people who exercise are Gym Gerbils, they slog themselves through a standard 15min here, 15min there type workout, that really takes them nowhere, and certainly no closer towards their goal. STOP..! Allow a professional to mix things up to really achieve something special.

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Ask yourself a few of the following questions to determine whether you may benefit from using absolute fitness:

• Do you suffer from lack of confidence when exercise training?
• Have you reached a plateau with your training programme?
• Do you lack direction with your training?
• Do you need help to lose weight, or maintain the weight you currently are?
• Do you require sport specific type training to maximize results whilst participating in sport?
• Do you find exercise boring, and the thought of it turns you off?
• Can you only train with a partner?
• Do you have an injury that needs careful monitoring and attention?
• Are you the type of person who lacks motivation but likes to be pushed?
• Are you training for a specific goal like a marathon?
• Are you applying for one of the emergency services that have a job related fitness test?

If any of these sounds like the stage where you are at right now, then absolute fitness CAN definitely help you achieve so much more and help you lead a more successful lifestyle and training routine.

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OK… I Want In – I NEED YOUR Help, What Do I Do Next..?

The next step for you is to choose which package suits you best. You have a few options:

• Choose one of our Tiered Coaching Packages available on our ‘RATES‘ page. From here, decide if you’d prefer to work with our Senior Trainer or Head Fitness Coach and how often you would like to train with them, then select the appropriate box, and hit the ‘BUY NOW‘ button. (Please Note, we request a minimal 3 month contract)

• Remember to Select our Head Fitness Coach, or Senior Trainer

• Choose one of Tailored Training Packages available to view from our drop down menu pages (hover your mouse over Personal Training to view). Please Note: these training packages are themed and will solely work on this specific training system or goal purchased.

• Contact us for a Bespoke Coaching Package you would like developed for you or your business.

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Work Hard – Train Harder

Don’t Just Take Part – Do Something Incredible!