ZUMBA

What Is ZUMBA?

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Zumba is a Latin inspired dance fitness class that incorporates Latin and international music and dance movements.

You don’t have to know how to dance to take part in a Zumba class but dancers, long term exercisers and those new to exercise alike can enjoy the music, the changes of pace and the party atmosphere.

The Zumba programme is one of the most effective, innovative and exciting workouts designed for everyone. The elements which make Zumba so unique and successful are:

  • It’s fun! Zumba is ‘Exercise in Disguise’ Participants are having so much fun they don’t realise they are exercising!
  • It’s different! The music, the steps, the moves, the class the, feel. All are like no other.
  • It’s easy! Zumba is designed for everyone. People of any fitness level, age, or background can start Zumba right away.

  • It’s effective! Zumba is a cardio based workout with elements of resistance/sculpting training to tone the body and achieve any fitness goals.

Did you know you can burn between 500 and 800 calories in a 1 hour Zumba class?

Work Hard – PARTY HARDER!