April – May 2012 Programme

(extreme1001 Season 4)

absolute fitness have a fantastic fitness & fat loss programme package that accelerates results leaving you looking and feeling awesome. absolute fitness extreme1001 is an 8 week fitness programme NOT for the faint hearted. The programme will challenge and push clients to achieve more than they already know they can achieve within each workout.

It’s named extreme because frankly, that’s what it is..! 1001..? We will be aiming to burn 1001 calories in each session and within 60 minutes..!

This programme as much as it is not for the faint hearted, also means it is NOT JUST for the crazy out there. If you have a decent base line level of fitness, and are committed into giving your all during the sessions, then you will be quite comfortable within these training groups.

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“This 8 week program proved to be the hardest thing I have ever done both physically and mentally – after my first session – there was no doubt this was going to be extreme – I felt as if I had never worked quite so hard in my life…”  -  D Morris

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extreme1001 is Ultimate Small Group Training, we take a maximum of 4 people per group in order to maintain a personal level and touch to the training, this way the Trainer can maintain intensity, focus and personal results.

What does the extreme1001 package provide:

• 8 Week Programme
• 1 x Small Group H.I.I.T Training Session per Week
• 1 x Video Workout Emailed to you per Week
• 2 x Written Workouts Emailed to you per Week
• Nutritional Support
• Body Fat% Tested at Start & End
• Fitness Tested at Start & End
• Weekly Weighing
  
• 1 x 30min Skype Call
• 1 x absolute fitness Water Bottle
• Private Group Community Page to share and discuss experiences
• 15% Discount Code off all absolute fitness – Natures Sunshine herbal supplements
  
• 24/7 Email Support

The ‘+‘ version package ALSO includes:

• Total Wellness Herbal Food Supplements (worth £49.65)
  
• 1 x Individual 1:1 Private Fitness Coaching Session (worth £40)
  
• 1 x Month of Body Transformation Boot Camp Training (worth £99)
  

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“Richard Marsh is one of the most approachable, understanding and motivational trainers I have ever met and I’ve known a few! I knew that by attending extreme1001 I would achieve great results. Each session was careful planned out, stimulating, enjoyable and damn hard work! It was great to have a more focused attention and keeping it to small numbers ensured that it worked really well despite their being slightly different fitness levels and goals from the group.”  -  C Shockledge

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To book one of the places on the next available extreme1001 group training session programme, please simply follow our ‘Book Online’ button link. Choose a suitable day and time from those available, and away we go.

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This programme utilises a training system known as H.I.I.T. This is High Intensity Interval Training, from start to finish, the energy will be high, the blood will be pumping, the tunes will be thumping and you will be burning, burning, burning all day long..!

This programme is a sure fire way to get awesome results, and if you don’t, then I’ll give you every single penny you invested in the programme back! Yes that’s right, this programme holds a 100% Money Back Guarantee.

AND… I haven’t even told you THE BEST BIT yet..!

It ONLY costs… £97 for the whole 8 week package… AND ONLY… £182 for the extreme1001+ version

This standard package is worth over £577

BUT is available to you TODAY at JUST £97

T & C’s: All extreme1001 training sessions will take place from with the absolute fitness Private Training Studio in Hyde and will have a start and finish point. All clients taking up the programme must be able to start at the start point. No money will be refunded for any session lost or not completed. Sessions are non-transferable. 100% Money Back Guarantee stands if client has undertaken the full programme and completed all desired programmes and NOT achieved any fitness improvements or body stat improvements.

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*Food Supplements will include: 1 x Zambroza | 1 x Omega 3 EPA | 1 x Multi Vitamins & Minerals

Available extreme1001 Training Group Session Times:

• Tuesday Group — 6pm – 7pm (start date: Tues 3rd April 2012)
• Saturday Group — 9am – 10am (start date: Sat 7th April 2012) – SOLD OUT – FULLY BOOKED..!
  
• Sunday Group — 9am – 10am (start date: Sun 8th April 2012)
  

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“What I didn’t expect was to enjoy it so much that I will miss it now it is over.  It was great training with Caroline and Vicky, the workouts were definitely more intense and more challenging than a normal bootcamp workout but we encouraged each other as we were all there for the same reason !”  -  A Patra

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Sign up for the best/most suitable day for you to attend your weekly LIVE training session. You will then attend every week that same day and time with your group.

Book YOUR place now on the next start date for absolute fitness extreme1001

Work Hard – Train Harder

Don’t Just Take Part – Do Something Incredible!