FitnessCamp
Our Next Camp of 2012 is NOW OPEN For Bookings – Starts:
Monday 5th March – Saturday 31st March 2012
£1 Taster Week – Sample Our Fitness & Fat Loss Camps
Monday 27th February – Saturday 3rd March 2012
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What is an absolute FitnessCamp?
An absolute FitnessCamp is a means of quickly enhancing your current lifestyle and achieving real results, really quick. Our Boot Camp Team Members notice significant changes in their fitness and the shape of their body along with a more positive attitude and self confidence.
absolute fitness Body Transformation Boot Camps are perfect for shedding unwanted inches and melting away that stubborn fat that just wont go away! Monthly, our ‘new’ members drop a whole dress/clothes size, raise fitness efficiency, lower body fat percentage, and or increase strength and muscle mass.
The Boot Camps are group fitness training orientated allowing you to exercise with like minded individuals, developing strong networks and friends. This style of training greatly enhances the motivation drawn from the your exercise routine, and provides an element of accountability for not only your own, but other fellow campers’ results and fitness gains.
Most of our Boot Camps are held outdoors (a few remain inside all year), but we have the luxury to be able to take them indoors during the Winter Months.
Our Camps are currently located in: Hyde, Ashton, Woodley, Glossop, Gatley with others in the pipelines…
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What Benefits will I see from a FitnessCamp?
The purpose of an absolute FitnessCamp varies depending upon the needs of the individuals or organisation. The most popular reasons for participating in a FitnessCamp are:
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- Attain (efficient & rapid) fitness results
- Reduce size and improve shape of the body
- Lose a dress/clothes size (or two) – severe inch loss
- Increase energy levels
- Network & making friends
- Improve sleep patterns
- Increase/ develop mental & physical discipline and hardness
- Readiness preparation for any occupation or Competition
- Raise fitness level and quality of life
- Higher self-confidence (looking & feeling terrific, inside AND out)
- Quantified Results & Goals
- Noticeably more vigour & vitality in everyday life
- Increased self-awareness & the ability to be calm & assertive
- Fitness and Health Motivation
- Achievement of every goal set…and probably the accomplishment of MANY more you cannot even imagine yet! (at work AND in play)
- Increase work place productivity
- Lower body fat percentage
- Increase personal fitness performance
- Improvements in strength and definition
- Investment into your personal wellness and improved lifestyle
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Is a FitnessCamp Right for Me?
If any of the benefits listed above are something you would like to achieve, a FitnessCamp is certainly for you. The FitnessCamps a
re designed for all fitness conditions and abilities, and are great for getting ready for any kind of competition such as a triathlon or marathon.
A FitnessCamp is typically not for those who are not sure about the outcome they want for their life. If you are certain you want to be in the best possible physical and mental condition, an absolute FitnessCamp is the right way to go.
Because a FitnessCamp is group orientated, participants are able to work with the strengths of every member of
the group. It is an excellent way to build self-confidence. If you are NOT an Action Taker, or if you like to moan a lot, then the Boot Camps may NOT be your answer!
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How Do I Go About Finding a FitnessCamp?
absolute fitness hold monthly FitnessCamps in the Manchester, Cheshire and Tameside area. Simply browse down the drop down menu under ‘FitnessCamp’ to click on the next visible Month advertised, or check our Boot Camp Schedule for an up-to-date listing of camps available. We currently hold 6 seperate camps in 5 venues/locations. If you sign up to our Newsletter on the right hand side, you will be kept informed of all our camps, training including special offers and events.
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What Should I Expect When I Participate in a FitnessCamp?
Again, this will vary depending on the kind of FitnessCamp you take, and the effort you put in, however, the following are standard:
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- There is little time to rest during a FitnessCamp; it is an intense session designed to get the best results out of every participant within a given 45 minutes
- Session times do not deviate. A high level of commitment and integrity is necessary to complete a FitnessCamp
- There are no individuals in a FitnessCamp. There is only the group. The results of the individual are always achieved as a function of your participation in the group.
- When you make a promise to yourself or give your word, it is a function of whom you are. Every participant is held accountable for keeping their commitments to themselves and to the group independent of environmental circumstances or variables.
- Sessions are designed as described above to achieve real results, really quick, however, we do this through safe, effective training with an emphasis on enjoyment – all our sessions are different to ensure a fun element, we never repeat the same workout.
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Corporate FitnessCamp
A popular corporate application of FitnessCamp is as an employee engagement model, which empowers employees to become more productive in their duties and increase performance in their personal lives. Studies have shown that companies, which send their employees to fitness Boot Camps, reduce employee stress, reduce absenteeism and increase their bottom line by simply implementing preventative healthcare and wellness programs. Please email or call to discuss your Corporate FitnessCamp options.
