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	<title>Comments for absolute fitness</title>
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	<link>http://www.absolutefitness-online.co.uk</link>
	<description>News from the world of absolute fitness</description>
	<lastBuildDate>Wed, 21 Dec 2011 14:58:07 +0000</lastBuildDate>
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		<title>Comment on Avoid Common Fitness Pit Falls This New Year by Sophie Jones</title>
		<link>http://www.absolutefitness-online.co.uk/avoidpitfalls/comment-page-1/#comment-2489</link>
		<dc:creator>Sophie Jones</dc:creator>
		<pubDate>Wed, 21 Dec 2011 14:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1555#comment-2489</guid>
		<description>Fascinating post</description>
		<content:encoded><![CDATA[<p>Fascinating post</p>
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		<title>Comment on The Psychology of Weight Loss – 9 Tips to Stay Focussed by basso elettrico prezzi</title>
		<link>http://www.absolutefitness-online.co.uk/psychology-of-weight-loss/comment-page-1/#comment-2391</link>
		<dc:creator>basso elettrico prezzi</dc:creator>
		<pubDate>Sat, 03 Dec 2011 04:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1316#comment-2391</guid>
		<description>Hi, this is a great post! Thanks..</description>
		<content:encoded><![CDATA[<p>Hi, this is a great post! Thanks..</p>
]]></content:encoded>
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	<item>
		<title>Comment on Creating a Support System by bbc</title>
		<link>http://www.absolutefitness-online.co.uk/creatingsupport/comment-page-1/#comment-2310</link>
		<dc:creator>bbc</dc:creator>
		<pubDate>Thu, 24 Nov 2011 07:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1483#comment-2310</guid>
		<description>Your blog is fantastic &lt;a href=&quot;http://www.bbc.co.uk&quot; rel=&quot;nofollow&quot;&gt;bbc&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Your blog is fantastic <a href="http://www.bbc.co.uk" rel="nofollow">bbc</a>.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Creating a Support System by Bob Smith</title>
		<link>http://www.absolutefitness-online.co.uk/creatingsupport/comment-page-1/#comment-2262</link>
		<dc:creator>Bob Smith</dc:creator>
		<pubDate>Sat, 19 Nov 2011 12:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1483#comment-2262</guid>
		<description>Outstanding post keep up the good effort, thanks for the info, I will pass your blog on to my friends.</description>
		<content:encoded><![CDATA[<p>Outstanding post keep up the good effort, thanks for the info, I will pass your blog on to my friends.</p>
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	<item>
		<title>Comment on Creating a Support System by Dawn Morris</title>
		<link>http://www.absolutefitness-online.co.uk/creatingsupport/comment-page-1/#comment-2244</link>
		<dc:creator>Dawn Morris</dc:creator>
		<pubDate>Wed, 16 Nov 2011 22:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1483#comment-2244</guid>
		<description>Great words of encouragement. Having a training buddy and making friends at weekly exercise classes can be the start and foundation of your support network - this can sometimes encourage you to go to a class even after a hard days work during the cold winter months.  Asking instructors for tips on tackling problem areas can also help. Weekends can be tough on maintaining a good eating program - but keeping a journal is a great idea !</description>
		<content:encoded><![CDATA[<p>Great words of encouragement. Having a training buddy and making friends at weekly exercise classes can be the start and foundation of your support network &#8211; this can sometimes encourage you to go to a class even after a hard days work during the cold winter months.  Asking instructors for tips on tackling problem areas can also help. Weekends can be tough on maintaining a good eating program &#8211; but keeping a journal is a great idea !</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Creating a Support System by Kudos Web Design</title>
		<link>http://www.absolutefitness-online.co.uk/creatingsupport/comment-page-1/#comment-2243</link>
		<dc:creator>Kudos Web Design</dc:creator>
		<pubDate>Wed, 16 Nov 2011 17:16:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1483#comment-2243</guid>
		<description>Great post. My support system for maintaining my weight is my boyfriend. He eats what I eat and doesn&#039;t bring any tempting foods into the house, he gets them at work instead. We both exercise together after work by going walking and I use the elliptical trainer.</description>
		<content:encoded><![CDATA[<p>Great post. My support system for maintaining my weight is my boyfriend. He eats what I eat and doesn&#8217;t bring any tempting foods into the house, he gets them at work instead. We both exercise together after work by going walking and I use the elliptical trainer.</p>
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		<title>Comment on Top 7 Moves for Ultimate BUNS of STEEL by Ellsworth</title>
		<link>http://www.absolutefitness-online.co.uk/ultimate-buns-of-steel/comment-page-1/#comment-2230</link>
		<dc:creator>Ellsworth</dc:creator>
		<pubDate>Mon, 14 Nov 2011 18:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1371#comment-2230</guid>
		<description>I found the information on this blog useful.</description>
		<content:encoded><![CDATA[<p>I found the information on this blog useful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Key Core Exercises &#8211; Critical for Success by Gain Weight Blog</title>
		<link>http://www.absolutefitness-online.co.uk/5-key-core-exercises/comment-page-1/#comment-2209</link>
		<dc:creator>Gain Weight Blog</dc:creator>
		<pubDate>Wed, 09 Nov 2011 06:42:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1347#comment-2209</guid>
		<description>&lt;strong&gt;Gain Weight Blog...&lt;/strong&gt;

[...]absolute fitness &#124; 5 Critical Key Core Exercises &#124; Abdominal Success &#124; Toned Defined Abs &#124; Cheshire &#124; &#171; absolute fitness[...]...</description>
		<content:encoded><![CDATA[<p><strong>Gain Weight Blog&#8230;</strong></p>
<p>[...]absolute fitness | 5 Critical Key Core Exercises | Abdominal Success | Toned Defined Abs | Cheshire | &laquo; absolute fitness[...]&#8230;</p>
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	<item>
		<title>Comment on Small Steps Make a BIG Difference by wedding planning</title>
		<link>http://www.absolutefitness-online.co.uk/smallstepsbigdifference/comment-page-1/#comment-2206</link>
		<dc:creator>wedding planning</dc:creator>
		<pubDate>Wed, 09 Nov 2011 04:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=305#comment-2206</guid>
		<description>&lt;strong&gt;wedding planning...&lt;/strong&gt;

[...]absolute fitness &#124; Fat Loss &#124; Healthy Weight Loss &#124; Small Steps &#124; Change &#124; Habits &#124; Nutrition &#124; Exercise &#124; Lose Weight &#124; Shape Up &#124; Why Weight &#171; absolute fitness[...]...</description>
		<content:encoded><![CDATA[<p><strong>wedding planning&#8230;</strong></p>
<p>[...]absolute fitness | Fat Loss | Healthy Weight Loss | Small Steps | Change | Habits | Nutrition | Exercise | Lose Weight | Shape Up | Why Weight &laquo; absolute fitness[...]&#8230;</p>
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		<title>Comment on 5 Key Core Exercises &#8211; Critical for Success by Erlene Delaremore</title>
		<link>http://www.absolutefitness-online.co.uk/5-key-core-exercises/comment-page-1/#comment-2205</link>
		<dc:creator>Erlene Delaremore</dc:creator>
		<pubDate>Wed, 09 Nov 2011 02:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1347#comment-2205</guid>
		<description>I really like and appreciate your post.Thanks Again. Really Great.</description>
		<content:encoded><![CDATA[<p>I really like and appreciate your post.Thanks Again. Really Great.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Key Core Exercises &#8211; Critical for Success by to have a flat tummy</title>
		<link>http://www.absolutefitness-online.co.uk/5-key-core-exercises/comment-page-1/#comment-2195</link>
		<dc:creator>to have a flat tummy</dc:creator>
		<pubDate>Tue, 08 Nov 2011 03:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1347#comment-2195</guid>
		<description>&lt;strong&gt;to have a flat tummy...&lt;/strong&gt;

[...]absolute fitness &#124; 5 Critical Key Core Exercises &#124; Abdominal Success &#124; Toned Defined Abs &#124; Cheshire &#124; &#171; absolute fitness[...]...</description>
		<content:encoded><![CDATA[<p><strong>to have a flat tummy&#8230;</strong></p>
<p>[...]absolute fitness | 5 Critical Key Core Exercises | Abdominal Success | Toned Defined Abs | Cheshire | &laquo; absolute fitness[...]&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on 5 Key Core Exercises &#8211; Critical for Success by horizon fitness treamill</title>
		<link>http://www.absolutefitness-online.co.uk/5-key-core-exercises/comment-page-1/#comment-2174</link>
		<dc:creator>horizon fitness treamill</dc:creator>
		<pubDate>Sat, 05 Nov 2011 11:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1347#comment-2174</guid>
		<description>Great! thanks for the share! 
Arron</description>
		<content:encoded><![CDATA[<p>Great! thanks for the share!<br />
Arron</p>
]]></content:encoded>
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	<item>
		<title>Comment on 5 Key Core Exercises &#8211; Critical for Success by High Intensity Interval Training</title>
		<link>http://www.absolutefitness-online.co.uk/5-key-core-exercises/comment-page-1/#comment-2160</link>
		<dc:creator>High Intensity Interval Training</dc:creator>
		<pubDate>Thu, 03 Nov 2011 18:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1347#comment-2160</guid>
		<description>&lt;strong&gt;High Intensity Interval Training...&lt;/strong&gt;

[...]absolute fitness &#124; 5 Critical Key Core Exercises &#124; Abdominal Success &#124; Toned Defined Abs &#124; Cheshire &#124; &#171; absolute fitness[...]...</description>
		<content:encoded><![CDATA[<p><strong>High Intensity Interval Training&#8230;</strong></p>
<p>[...]absolute fitness | 5 Critical Key Core Exercises | Abdominal Success | Toned Defined Abs | Cheshire | &laquo; absolute fitness[...]&#8230;</p>
]]></content:encoded>
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		<title>Comment on Master The Power Move by absolute fitness &#124; 7 Moves for Ultimate Buns of Steel &#124; Fitness Tips &#124; Sexy Bum &#124; Little Black Dress &#124; &#171; absolute fitness</title>
		<link>http://www.absolutefitness-online.co.uk/masterthepowermove/comment-page-1/#comment-2145</link>
		<dc:creator>absolute fitness &#124; 7 Moves for Ultimate Buns of Steel &#124; Fitness Tips &#124; Sexy Bum &#124; Little Black Dress &#124; &#171; absolute fitness</dc:creator>
		<pubDate>Tue, 01 Nov 2011 14:40:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1157#comment-2145</guid>
		<description>[...] hips backwards, then bend at the knees to allow your bum to sink into the squat position. Check my article on perfecting your squat technique to ensure you&#8217;re doing this move right. From the bottom of the squat, drive back up to the [...]</description>
		<content:encoded><![CDATA[<p>[...] hips backwards, then bend at the knees to allow your bum to sink into the squat position. Check my article on perfecting your squat technique to ensure you&#8217;re doing this move right. From the bottom of the squat, drive back up to the [...]</p>
]]></content:encoded>
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		<title>Comment on 5 Key Core Exercises &#8211; Critical for Success by Top 7 Moves For Ultimate BUNS of STEEL &#124; manchesterbootcamp</title>
		<link>http://www.absolutefitness-online.co.uk/5-key-core-exercises/comment-page-1/#comment-2144</link>
		<dc:creator>Top 7 Moves For Ultimate BUNS of STEEL &#124; manchesterbootcamp</dc:creator>
		<pubDate>Tue, 01 Nov 2011 10:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1347#comment-2144</guid>
		<description>[...] tall with you feet hip width apart. Switch on your &#8216;Core&#8217; muscles and take a good step forward with one of your legs, keeping the foot on a straight line (tram [...]</description>
		<content:encoded><![CDATA[<p>[...] tall with you feet hip width apart. Switch on your &#8216;Core&#8217; muscles and take a good step forward with one of your legs, keeping the foot on a straight line (tram [...]</p>
]]></content:encoded>
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		<title>Comment on 5 Key Core Exercises &#8211; Critical for Success by absolute fitness &#124; 7 Moves for Ultimate Buns of Steel &#124; Fitness Tips &#124; Sexy Bum &#124; Little Black Dress &#124; &#171; absolute fitness</title>
		<link>http://www.absolutefitness-online.co.uk/5-key-core-exercises/comment-page-1/#comment-2135</link>
		<dc:creator>absolute fitness &#124; 7 Moves for Ultimate Buns of Steel &#124; Fitness Tips &#124; Sexy Bum &#124; Little Black Dress &#124; &#171; absolute fitness</dc:creator>
		<pubDate>Mon, 31 Oct 2011 18:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1347#comment-2135</guid>
		<description>[...] tall with you feet hip width apart. Switch on your &#8216;Core&#8217; muscles and take a good step forward with one of your legs, keeping the foot on a straight line (tram [...]</description>
		<content:encoded><![CDATA[<p>[...] tall with you feet hip width apart. Switch on your &#8216;Core&#8217; muscles and take a good step forward with one of your legs, keeping the foot on a straight line (tram [...]</p>
]]></content:encoded>
	</item>
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		<title>Comment on 7 Health &amp; Fitness Tips to Staying in Great Shape at the Office by Jack3d Reviews</title>
		<link>http://www.absolutefitness-online.co.uk/7-tips-healthy-office/comment-page-1/#comment-2133</link>
		<dc:creator>Jack3d Reviews</dc:creator>
		<pubDate>Mon, 31 Oct 2011 11:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1249#comment-2133</guid>
		<description>&lt;strong&gt;Jack3d Reviews...&lt;/strong&gt;

[...]absolute fitness &#124; 7 Top Tips To Staying Healthy At Work &#124; Fitness Tips &#124; Active At The Office &#124; &#171; absolute fitness[...]...</description>
		<content:encoded><![CDATA[<p><strong>Jack3d Reviews&#8230;</strong></p>
<p>[...]absolute fitness | 7 Top Tips To Staying Healthy At Work | Fitness Tips | Active At The Office | &laquo; absolute fitness[...]&#8230;</p>
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		<title>Comment on 5 Key Core Exercises &#8211; Critical for Success by Vera Gaal</title>
		<link>http://www.absolutefitness-online.co.uk/5-key-core-exercises/comment-page-1/#comment-2121</link>
		<dc:creator>Vera Gaal</dc:creator>
		<pubDate>Sat, 29 Oct 2011 10:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1347#comment-2121</guid>
		<description>Thanks for all the information. I found it very helpful. Six pack soon!</description>
		<content:encoded><![CDATA[<p>Thanks for all the information. I found it very helpful. Six pack soon!</p>
]]></content:encoded>
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		<title>Comment on 5 Key Core Exercises &#8211; Critical for Success by Ab Wheel</title>
		<link>http://www.absolutefitness-online.co.uk/5-key-core-exercises/comment-page-1/#comment-2120</link>
		<dc:creator>Ab Wheel</dc:creator>
		<pubDate>Sat, 29 Oct 2011 06:40:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1347#comment-2120</guid>
		<description>&lt;strong&gt;Ab Wheel...&lt;/strong&gt;

[...]absolute fitness &#124; 5 Critical Key Core Exercises &#124; Abdominal Success &#124; Toned Defined Abs &#124; Cheshire &#124; &#171; absolute fitness[...]...</description>
		<content:encoded><![CDATA[<p><strong>Ab Wheel&#8230;</strong></p>
<p>[...]absolute fitness | 5 Critical Key Core Exercises | Abdominal Success | Toned Defined Abs | Cheshire | &laquo; absolute fitness[...]&#8230;</p>
]]></content:encoded>
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		<title>Comment on Get Your Gnashers Round This&#8230; by basso elettrico prezzi</title>
		<link>http://www.absolutefitness-online.co.uk/get-your-gnashers/comment-page-1/#comment-2119</link>
		<dc:creator>basso elettrico prezzi</dc:creator>
		<pubDate>Fri, 28 Oct 2011 17:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.absolutefitness-online.co.uk/?p=1339#comment-2119</guid>
		<description>Hi, this is a great post! Thanks..</description>
		<content:encoded><![CDATA[<p>Hi, this is a great post! Thanks..</p>
]]></content:encoded>
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