How To Develop Butt Cheeks That Could Crack A Nutshell..!
I know that getting or having a well rounded and beautifully toned rear end is often one goal we all desire..! Having great legs to compliment it is even better huh??
Would you love to know what the best exercises are to get the perfect legs and buns of steel? I thought so… You see there are literally thousands of exercises out there and trudging your way through them all to find those that work the legs and buttocks well is difficult and well… time consuming too..!
So, I have developed this article to highlight what I think could be classed as some the best if not greatest leg and bun steel makers of the 21st century..! Perform these 7 top moves I recommend within your current exercise programme or as a seperate ‘leg and bum’ session for the ultimate legs and buns of STEEL..!
I guarantee, if you perform these frequently and with good technique, very quickly you will be throwing away your leg snugglers and long black dresses and party frocks, for them Little Black Dress numbers and Kylie’esque Hot Pants this Party Season..!
So… What are you waiting for, get them noted, get them perfected and get them regularly completed for the sexiest legs and ass you, your friends and family have EVER seen..!
Stand tall with you feet hip width apart. Switch on your ‘Core’ muscles and take a good step forward with one of your legs, keeping the foot on a straight line (tram lines) from where you started. Raise your rear foots heel, and plant your front foot heel into the ground keeping your toes relaxed and soft on the ground. Sink your rear knee towards the floor, lowering your body downwards (be sure not to at this point lean forwards or drive your front knee forwards). Aim to keep your knees at right angles and the weight in the legs. Once in the lowered position, keeping your spine straight and chest open, twist your torso from the waist over the top of your front leg. Return to face the front, then drive back up to the start position from your front foot heel. Repeat the movement on the opposite leg and continue to alternate.
Start by standing on one leg with good balance. Keeping the leg straight, activate you core and begin to tilt your body forwards from the hip joint. Focus on maintaining a straight back (squeeze your shoulder blades together and keep your chest open throughout). With both hands pointing to the floor, touch the floor on each side of your foot on the ground and slowly and with control start to pull your body back to an upright position. Keep your other foot off the floor and once your body is in a vertical position, perform a knee drive with the leg off the floor by pulling the knee in towards the chest. Return the leg back down and continue to repeat the same move on the same leg for the designated time/reps before repeating the move on the other leg.
Start standing tall with your core muscles activated. Take your left foot out to the side and swing your right foot off the ground and behind the left leg. At the same time perform a single leg squat and with the right hand twist to the left and touch the floor beside the left foot. Then stride quickly to the right and repeat with the opposite sides. Add intensity by performing a small hop/jump from one foot to the other and deepen the squat and rear leg swing for an even better leg and buttock toning.
Start standing tall with your core abdominals activated and tight. Place your feet about shoulder width apart with your toes relaxed and heels ‘nailed’ to the floor. commence the move by hinging your hips backwards, then bend at the knees to allow your bum to sink into the squat position. Check my article on perfecting your squat technique to ensure you’re doing this move right. From the bottom of the squat, drive back up to the start position by pushing through your heels. Once you have completed 10 x full squats, perform 10 x 1/2 lower range squats. Do these by sinking the bottom of a standard squat and then push up through the heels until your reach the half way point of the squat before returning back to the bottom (so your only working through the lower half section of the full range). Repeat full and half squats every 10 reps.
Start in a plank position with your body supported on your hands and toes. Ensure your core is engaged throughout this move as this will provide an excellent abdominal conditioning move as well as a great leg and bum toner. Keep your hands directly beneath your shoulders with your weight more over your hands rather than your toes. Initiate the move by lifting one foot off the ground, pull the knee in a straight line in towards the chest, return to a straight leg, then drop the side of the hip and pull the knee under and across the body towards the opposite elbow and return to straight leg. Then open the hip joint and pull the knee up outwards and towards the same side elbow, return the leg back to a straight leg. From here with a pulse action, pull the heel upwards from pivot from the hips to squeeze the muscles within the buttocks. Then replace the foot back to the ground, regain good balance and ensure the core is still activated and repeat with the second leg. Continue the move with alternating legs after the 4 seperate positions have been hit.
Stand tall with you feet hip width apart. Switch on your ‘Core’ muscles and take a good step backward with one of your legs, keeping the foot on a straight line (tram lines) from where you started. Raise your rear foots heel, and kepp your front foot heel planted into the ground keeping your toes relaxed and soft on the ground. Sink your rear knee towards the floor, lowering your body downwards (be sure not to at this point lean forwards or drive your front knee forwards). Aim to keep your knees at right angles and the weight in the legs. Once in the lowered position, keeping your spine straight and chest open, drive back to a vertical position by pushing up through your front leg. Take the rear leg directly into a straight leg kick infront of your body and touch the toe with the opposite hand. From here, take this leg back directly into the rear lunge position before standing back up to the vertical starting position. Place the foot down, regain balance and repeat on the opposite leg. Continue the move switching legs each time.
Standing with your feet and knees together, turn your toes out at a 45* angle and maintain this foot positioning throughout the move. Start by taking one step outwards with one foot and squat deeply by pushing your hips backwards and keeping your toes over the line of your knees and directly over or behind your toes. Keep a tall, staright back with your chest open and head looking forward. At the bottom of the squat, touch the floor with both hands and power back up out of the squat and return to the starting position whilst at the same time raising your hands high overhead. Then repeat the same movement pattern keeping your toes out at a 45* angle with the opposite leg taking the step out to the side. Continue the move by alternating the feet. Focus on keeping your abdominals tight throughout and squeezing your buttocks as you power out of the deep squat.
So there you have it… my Top 7 Moves for Ultimate BUNS of STEEL to give you that WOW factor and an ass that everybody wants to look at..!
Perform these exercises in a row for 45-60 seconds each with around 15-30 seconds rest between each exercise and repeat the 7 exercises for 3-4 rounds for a great Legs & Bum (and Core) based workout or use it as a ‘finisher’ at the end of your main workouts.
If you have any other questions or concerns, please feel free to contact me. If you have any comments, it would be great to hear from you so please post them below.
Let me know what you think is the best ‘BUNS of STEEL’ exercise that you have ever completed, something that has left your backside aching the day after..? Then we can add and share extra great exercises to help our problem areas.
How would YOU like to be 12lbs or MORE lighter by Christmas and a whole £12 or MORE better off in January 2012??
Well… With the absolute fitness
Weight-In to Christmas Challenge
…an idea from a few Boot Campers, you NOW have the opportunity..!
All you have to do is attend a weekly weigh-in during one of our Fitness & Fat Loss Boot Camp sessions, or during one of your weekly private training sessions between Monday 3rd October and Saturday 24th December and get the scales to drop in the figures and you’ll be better off, twice over!
The RULES:
You must weigh-in weekly during one of the weekly weigh-in sessions available
Aim to lose at least 1lb or 0.45kg, or 16oz EVERY week
For EVERY pound of weight lost during the 12 week plan you can celebrate by treating yourself to some NEW clothes at Christmas, and:
For EVERY pound of weight lost during the 12 weeks – absolute fitness will GIVE YOU a £1 credit to ANY absolute fitness product or service of YOUR choice to use during January 2012 to kick start YOUR NEW YEAR with a BANG! The MORE you LOSE, the MORE I GIVE to YOU..!!
All ‘Weigh-In to Christmas’ participants MUST be active absolute fitness customers.
So, that’s it, EASY..! You Lose the weight, I’ll give you some credit notes and you get a hot, smokin’, sexy, healthy body in time to flaunt it over the Christmas Holidays – It’s a WIN – WIN for everybody!
The Weigh-In starts Monday 3rd October, so you must show your interest to join in before then… Available Weigh-In to Christmas sessions:
Monday Boot Camp – GLOSSOP (6.30am)
Wednesday Boot Camp – ASHTON (6.45am)
Thursday Boot Camp – WOODLEY (6.15am)
Thursday Boot Camp – GATLEY (9.15am)
Thursday Boot Camp – HYDE (7.30pm)
ANY Private 1:1 Training Session
This is FREE to take part – so you have nothing to Lose (apart from some unwanted stubborn FAT), and everything to Gain (hot, sexy body for Christmas & Money Off in January 2012!) It couldn’t get ANY better… Or could it..??
SPECIAL BONUS
For the one lucky loser, who is crowned THE BIGGEST LOSER in the ‘Weigh-In to Christmas’ Challenge - a whole host of special bonus prizes could be WON..! So… What are you waiting for?
Get in touch NOW, to show your interest and desire to take up the Challenge, and we’ll be seeing you a whole lot lighter and even hotter at Christmas!
Last Friday, absolute fitness enjoyed another great night out during our monthly social events. The Training Team and customers joined together for an evening of bowling at Hollywood Bowl in Ashton.
A simple event, but one which was filled with a few good laughs, some drink and a great prize giveaway.
15 of us lined 3 of the bowling lanes and competed in a small but tightly fought bowling battle. We witnessed some weird and wonderful bowling techniques, none of them better than Chris Massey and Chelsea Barnes who both adopted a unique style that I haven’t seen before.
We also got to see quite a few great full strikes and a huge number of ’s pares’. Top of the Strike rank was Lyndsey Stapleton who outperformed us all with these brilliant bowls.
Both Richard and Mike were neck and neck most of the way for overall points accumulated with a battle for 2nd and third not far behind.
A few players (Sue, Zeineth and Toni to name a few) got off to a slow start, but eventually shone through again with some out of the ordinary brilliant Strikes.
Overall after 2 games, final scores were as follows:
Team 1
Kim = 169 points – 2 strikes
Jude = 167 points – 3 strikes
Zeineth = 123 points – 1 strike
Mags = 152 points – 0 strikes
Mike = 216 points – 2 strikes
Team 2
Toni = 136 points – 2 strikes
Claire W = 183 points – 2 strikes
Richard = 257 points – 2 strikes
Chelsea = 93 points – 0 strikes
Sue = 130 points – 3 strikes
Team 3
Anna = 147 points – 3 strikes
Chris = 129 points – 1 strike
Lynsdey = 199 points – 4 strikes
Claire M = 147 points – 1 strike
Gill = 198 points – 2 strikes
absolute fitness offered some prizes for outstanding performers on the night, these were:
Highest Overall Score = 1 Month Free Boot Camp for them and 1 friend
Most Total Strikes = 1 Month Free Boot Camp
Each Lane Total Score Winner = 1 x 1hr Free Personal Training Session
Star Performer / Entertainer = Pot of hand made aromatherapy cream (donated by Jane Durkin)
So overall winners with prizes were:
Highest Score = Mike – 216 points
Most Strikes = Lyndsey – 4 Strikes
Each Lane Winner = Mike, Claire W, Lyndsey
Star Entertainer = Chris (for his entertaining and unique bowling technique)
Well done everyone who came to share our social night out, we hope you enjoyed it as much as we did? We’re already looking forward to our next event in September, details will be out soon, so until then…
For the last 10 days, I’ve been following a 10 day cleanse programme. Now this is something new to me, I haven’t done one of these before, and never really felt like I needed to do one, however, recently, I’ve had the thought that maybe it was time to go through the process… So Sunday 24th July, I started..!
Now naturally, I’m a huge pasta fan, I love chicken and I drink a bit of coffee, OK, I drink quite a bit of coffee! My water intake is ‘normal’ (not brilliant, but OK) and I know I could always eat more fruit.
So, on Sunday, I decided that was the day, I’d just returned from a week away in Scotland (not over indulged there either to be fair), then I’d been to a wedding on the Saturday (and driven), but Sunday was my start day. I kicked off the detox programme, with a total elimination of toxin based foods which included:
caffeine
alcohol
sugar
wheat
dairy
red meat
Other than these eliminated foods, I could eat what I wanted. Firstly I started my new found love for fruit smoothies in a morning, tried it before, but now… that’s the start to the day I’m looking for. I found that eating cereals in the morning left me bloated and after about 10mins from finishing it, totally wiped out, really lethargic and I could have quite easily had a 30min nap..! Now… wow, I’m pumping and ready for the day!
My smoothie is packed with banana, orange, strawberries, red grapes, blue berries, raspberries, a splash of apple juice and a dash of Zambroza… all I can say is “yum, yum”!
Snacks throughout the day would be more fruit, nuts, seeds or possibly carrot sticks/celery with a low fat hummus dip.
Lunches was from a wide selection of tasty salads or soups, eggs etc.
My evening meals was anything I fancied really, chicken, fish, stir fry, loads of mixed vegetables, potatoes etc. I even went out with my Boot Campers on our social evening for a Chinese meal last Friday, great fun. But I managed to eat well and as healthy as I could as I washed my meal down with a great tasting freshly made pear flavoured ice tea. This is us out at Sweet Mandarin in Manchester…
This morning I went to weigh myself after finishing yesterday the full 10 day cleanse, I have lost a total of 10lbs of pure fat tissue. Not only that, but I really do feel great after it. I am far, far less bloated, if bloated at all really. I’ve no real lethargic feelings and all in all, I feel far better and full of vitality.
Not to say I had my share of not feeling great at the start, for about 3.5 days, I had a headache (probably from the caffeine, or lack of it), and I did feel a little flu like symptoms hit me, but once that passed… then it’s all been good!
So, chuffed with the results..? YES I am..! AND… It has really helped me to set my body back to a default position now allowing me to focus properly on what I’m putting into it. I don’t think I have EVER eaten so well and clean, but I gotta say, I’m loving it!!
If you’re thinking of taking a cleanse, or wondering which supplements would be best suited to you, or even you want to know which particular body system is struggling and being over dominated by others, then a good place to start is the FREE Lifestyle Assessment, here you quickly answer a few statements or questions, and the analysis will report as to which of the body’s systems is struggling and could do with a little TLC..!
Why not give that free, no obligation assessment a go today?
The absolute fitness clients and Training Team had a cracking day out on Saturday..! We went Paintballing, and I think it’s safe to say all those that came did have a really good time.
Even those that were heavily sceptical about going Paintballing for a day out probably ended up loving it the most..!
We didn’t have a good or big turn out as we hoped for our very first main social event, but those that did come, certainly made up for the numbers. Every month from now on absolute fitness will be arranging some sort of day out/social event to join our Personal Training clients and Boot Camp Team members together for some fun. We spend so much time sweating and grunting and working hard during the months, that we thought it would be really nice that if at least once a month we could arrange a ‘let your hair down’ kind of day, and a chance for us to really meet the person we work out next to on a daily basis. It also gives you a chance to get to know your Trainers more too.
Every month will be a different kind of event, with June being paintballing, and July being more of a laid back, casual night out..!
*Paintball Team- Claire W, Gary M, Mike B, Wayne, Richard M, Richard W, Gill W, Vics A, Sue A, Dan B
So in July we headed over to Whitefield for a full fun day of shooting each other! We had a mix of experienced paintballers and complete novices (who soon showed their game). We were kitted up with our camouflage clothing and head mask, and given our strict brief (which we heard a few times throughout the day, in some rather colourful language). Then we headed off for our first game.
Our team were split, and with the other 80 players all out for an enjoyable game too, we reached our mud bath, split to different ends and with the aim of ‘catching the opponents flag’ began shooting..! It was brilliant to see our first complete novice – Gill W heading out her team straight into the middle of the field, but also straight into the line of paint balls heading her way..!
I held my ground to start with, slowly firing off the paint, and a few targets hit, then headed out into the middle of the field, making steady progress to suddenly find I had shot all of my 200 paintballs!! So, I returned to dead zone..!
When I got there, it was hilarious to see that two of team members – Claire W and Richard W were covered in mud, and had seemed to spend the majority of the time, before, during and after each and every game, falling on the arses. Hence the main bruises they have aren’t from paintballs, but from slipping on the hills in the mud (too much fun if you ask me)..!
Lunch was apparently a speciality for Paintball HQ – Chicken Curry..! And as Gary M highlighted, it was curry colour, tasted ‘like’ chicken, it had rice underneath, and it was at least hot..! To be fair, it was good enough for me to finish off Sue A’s portion too!! (I know, I know, I’m a Trainer – but that’s what we do as Trainers, we look after you by eating it so you don’t need to!!)
The games continued in the afternoon, and we had loads more fun, some more than others… especially when, on my way back to ‘deadzone’ with my hand raised to indicate I had been shot, and was ‘dead’ I was greeted with a “woo hoo… Richard..” two opposition team members – Claire W and Gill W waving at me on the top of a hill… So I waved back to be met with a short range paintball straight to the head..!! I think it indicated to me ‘Pay back Time..!!’
So… All in all, I think it was safe to say, we had a cracking time outside running around in the mud and trees, and it was a good way to get the absolute fitness Social Calender off to a start. Next month as mentioned will be more chilled out, but I’m sure will be as eventful, as we head into Town for a meal and a drinks night out… You up for it..? Details are HERE…
absolute fitness launch this fantastic, energy blasting, calorie crunching, fat melting, strength building, confidence boosting and stress relieving ‘Boxing Drills’ type fitness class at the new, purpose built Group Fitness Training Studio – Tatton House Studio in Gatley.
The fitness class officially launches on Monday 6th June 2011
This high octane training session will be one not to miss – the session will deliver truly magnificent fitness and fat loss results through fun, varied and energetic boxing drills with powerful punches and kicks using a variety of sequences and combinations.
Attendees will benefit from group format training sessions using pads and gloves (provided – and available to buy) and leave you feeling like you really have had a workout.
PLEASE DO NOT waste any more of your time doing something that DOES NOT get you the results you deserve. Power Punch will deliver outstanding fitness and fat loss results through the high energy training format designed with YOU in mind!
Please Note — Places on this saught after Fitness Workout are strictly limited, so to GUARANTEE YOUR Place, please BOOK NOW!
Payment Options — Pay for each session as you go (£4.00), or BUY a 10 session discount card (£35.00).
So Tuesday evening, I was training with one of my clients just before the Boot Camp session started, and I had a session planned around using the Kettle Bells. If you have never seen or heard of these before, they are simply a weighted ‘cannonball’ with handles attached.
They provide an awesome workout, boosting fitness levels to an all time high, whilst increasing the metabolism, improving strength, and hitting the cardio vascular component of your training too. They’re also a killer on the calorie burn out… so all in all, a great piece of kit to use.
With that, they are also quite good fun, and highly addictive, as it gives resistance training a new dimension (literally) – it allows you to work one side at a time, meaning you rely heavily on core strength, balance, co-ordination and stability. I think it makes resistance work far more enjoyable, as lifting weights and especially being sat on machines, just doesn’t really float my boat! It just makes people look like they’re doing soimething half the time!
So, on Tuesday evening, after a full body warm up, and dynamic mobilisation – I took my client through an exercise pattern muscle memory routine – simply teaching her six basic KettleBell exercises. After this, I popped a new disc in the CD player, which I have now started using for some of the boot camp sessions, and away we went. The music is brilliantly automated in the timing sequence, so I was able to just concentrate on her technique, coaching and motivating her to stay on track. By the fourth round, she so wanted to stop…
The final routine was 45 seconds work, 15 seconds rest between exercises for 4 Total Rounds, the exercise list consisted of:
Two Handed KettleBell Swing
Right Hand Clean
Alternating Swing
Left Hand Clean
Goblet Squat & Press
Russian Twists
After each round of 6 exercises, there was a short recovery, before the next round started. As I say, after round 3 she was really starting to feel ‘the burn’, and the training effect took place… I thought it was a cracking session, and all credit to her for smashing her training out the park…
For more Kettle Bell exercise ideas and technique demonstrations, take a look at our Training Guide TV’s…
So absolute fitness have decided to do something crazy this year for Comic Relief. After our recent success of delivering our awesome results driven FitnessCamps, where we have our Team Members dropping clothes sizes, and shedding inches left, right and centre (literally), we thought it may be a good idea, to arrange a BIG Red Nose Day BOOTCAMP all in aid of Comic Relief..!
So on Saturday 12th March at 10am from The Village Hotel & Leisure Club in Ashton, we are are aiming to put 100 people through our Boot Camp paces with the session being delivered by our 4 Top Boot Camp Trainers. The session is open to everyone (on a first come first served basis), and will be an ideal opportunity to ‘try’ out what all this Boot Camp fuss is about. The session will (possibly) have a little extra fun than normal as it is for Charity, but not only will you be doing a good thing for you that day, but you will also be helping to raise vital funds for a very worthy cause and help transform many other peoples lives too.
We are aiming to raise around £2000 through the event – which we will hope to achieve by having all attendees pay £5 to train, holding a BIG BOOTCAMP Prize Draw, with some great prizes on offer, we have Special EXCLUSIVE 2011 BIG Red Nose Day BOOTCAMP T-Shirts available to buy too, and much more…
We are therefore also looking for businesses to possibly donate prizes towards our raffle, so if you have something worth giving away, please do get in touch..!
I’m sure the 1hr special Boot Camp with absolute fitness will be a great experience, and the Trainers are really looking forward to seeing as many of you as possible on the 12th March… Go on, do YOUR bit for Charity, and get involved with this years BIG Red Nose Day BOOTCAMP in Ashton.
Last Sunday (20th Feb 2011), I spent my whole day down in London. I was down there educating other fitness professionals on Boot Camp and Circuits for the group fitness environment.
I was up at about 4.15am, and out on the road by 5am with a long drive down to our capital. On my journey I went through a number of albums including the new Adele (19) one – I didn’t think too much of it personally, a bit too slow and depressing for me, but soon perked up once my Rocky IV album came on. And with perfect timing, as I was only 10 miles away from my destination and not long after was passing the new development site of the 2012 London Olympic Park (very apt I thought)! Seeing that, got me really excited about my day ahead, and even topped it off before it had started.
Anyway, the day was filled with some great fun, with loads of ideas being shared amongst the 28 attendees and myself. We pretty much got stuck straight in with an hour long Circuit based Master Class, with some brilliant tunes being blasted out mixed by my Boot Camp Music Partners – Global BootCamps.
It’s got to be said, the team worked very hard. I always enjoy pushing other fitness professionals, they seem to work hard (most of them) and sometimes have a little point to prove, but it was great seeing them dripping with sweat at the end of that one.
So we settled down, and went through some theory, exercise programming, business development, marketing etc, and shared loads of great ideas.
After finishing off the day with some session planning, motivational discussions and personal development plans being sorted, we wrapped up the day, and all headed home. Myself, settled in my car, with a few extra CD’s all prepped up, I set off for one more view of the future Olympic Stadium (maybe next year, I’ll be working there as a volunteer..?), and a 4 hour trip back home..!
All in all, a fantastic, productive and effective day was had by everyone. So, here is to the next one (Date TBC) – I Just Love What I Do..!
Hey, I hope you are well? I have just uploaded a new short clip of some footage at one of our Boot Camp training sessions from last week. This one was at Woodley in Stockport, it was a good little session. I actually caught them on camera towards the end of the session, so they were all slightly flagging by the time I got round to them.
Anyway, just thought I would share this one, as if you browse your way through some of our other video clips on the site, you can see some of the versatility in our Boot Camp training sessions.
One other noticeable thing about our brilliant fitness formula, is that it is NOT a military based regime..! We don’t shout down at people, we simply motivate and encourage our Team Members to achieve more every session. That’s what has been getting us the amazing results we have been seeing recently.
Here’s that video anyway… take a look, and if you like it, or think the guys here are working hard enough, please feel free to comment, or tick the thumbs up…
If you would like to be involved in our next Boot Camp starting soon, then head over to our page now, and book to confirm your place – then YOU too can be a whole clothes size less in just 28 days… Guaranteed..!
So our fourth and final winner was announced LIVE on air by Imagine FM last Friday after a full month of Boot Camp giveaways. Throughout January, we have been giving away one FREE ‘Access All Areas’ Pass to our February Boot Camps every Friday. And our Final winner was… Lindsay Broxap! All she had to do to win was become a fan of the Imagine FM and absolute FitnessCamps Facebook Page, and answer the really simple question.
Lindsay has joined our last three weeks winners - Chris, Joanne and Julie in being able to take advantage of all our Boot Camp sessions during the month of February in order to fully maximise their results. They will be able to choose from 15 available Boot Camp training sessions per week from any of our 5 locations and six Boot Camps in the Tameside area.
This is the moment when our Week 4 Winner - Lindsay was announced as the absolute FitnessCamp Prize Draw winner…
This month absolute fitness have teamed up with Imgine FM – Cheshires No.1 Music Station on 104.9fm to offer 4 lucky winners a place on our Boot Camps to help them achieve their own personal health & fitness goals. On average, our Boot Camps help recruits shed an average of 7+ inches and over 7lbs of unwanted fat. The fitness improvements are also something else we could go on to boast about, but maybe another time…
Our absolute fitness Body Transformation Boot Camps kicked off this morning with 4 of the 6 camps all training from as early as 6.15am. Whilst most people are still dreaming of being fit and healthy, our Team Members are actually making it happen..! In less than 28 days, they will be fitter, stronger, faster and leaner… Guranateed!
So, why not check out some of ourTraining Videos HERE, and give some of our awesome Fat Busting Work Outs a try for yourself..?
So yesterday saw our next winner be announced LIVE on air by Imagine FM. Throughout January, we have been giving away one FREE ‘Access All Areas’ Pass to our February Boot Camps. This weeks winner was… Julie Watkins! All she had to do to win was become a fan of the Imagine FM and absolute FitnessCamps Facebook Page, and answer the really simple question.
Julie will join our last two weeks winners - Chris and Joanne in being able to take advantage of all our Boot Camp sessions during the month of February in order to fully maximise their results. They will be able to choose from 15 available Boot Camp training sessions per week from any of our 5 locations and six Boot Camps in the Tameside area.
This is the moment when our Week 3 Winner – Julie was announced as the absolute FitnessCamp Prize Draw winner…
This month absolute fitness have teamed up with Imgine FM – Cheshires No.1 Music Station on 104.9fm to offer 4 lucky winners a place on our Boot Camps to help them achieve their own personal health & fitness goals. On average, our Boot Camps help recruits shed an average of 7+ inches and over 7lbs of unwanted fat. The fitness improvements are also something else we could go on to boast about, but maybe another time…
For your chance to win the last remaining prize (to be drawn Friday 28th January 2011), head straight down to the Imagine FM fanpage on Facebook here: http://www.facebook.com/pages/Imagine-FM/69419789202 and look out for the question that they post every day, answer it correctly, and be in with a chance to win – simple as that..! We have 1 more lucky winner to transform, make sure it’s YOU..!
Last Friday 14th was when our week 2 competition winner was announced live on air from Imagine FM. Joanne Melia reserved herself a FREE place on our February 2011 Boot Camps with an ‘Access All Areas’ Pass too..!
Joanne will join last weeks winner Chris in being able to take advantage of all our Boot Camp sessions during the month of February in order to fully maximise their results. They will be able to choose from 15 available Boot Camp training sessions per week from any of our 5 locations and six Boot Camps in the Tameside area.
This is the moment when our Week 2 Winner – Joanne was announced as the absolute FitnessCamp Prize Draw winner…
This month absolute fitness have teamed up with Imgine FM – Cheshires No.1 Music Station on 104.9fm to offer 4 lucky winners a place on our Boot Camps to help them achieve their own personal health & fitness goals. On average, our Boot Camps help recruits shed an average of 7+ inches and over 7lbs of unwanted fat. The fitness improvements are also something else we could go on to boast about, but maybe another time…
Fot your chance to win one of the two remaining prizes (drawn every Friday during January 2011), head straight down to the Imagine FM fanpage on Facebook here: http://www.facebook.com/pages/Imagine-FM/69419789202 and look out for the question that they post every day, answer it correctly, and be in with a chance to win – simple as that..! We have 2 more lucky winners to transform, make sure it’s YOU..!
Well, Friday 7th saw our first winner announced live on air from Imagine FM. Chris Burgess reserved himself a FREE place on our February 2011 Boot Camps with an ‘Access All Areas’ Pass too..!
Chris will now be able to take advantage of all our Boot Camp sessions during the month of February in order to fully maximise his results. He will be able to choose from 15 available Boot Camp training sessions per week from any of our 5 locations and six Boot Camps in the Tameside area.
This is the moment when Chris was announced as the absolute FitnessCamp Prize Draw winner…
This month absolute fitness have teamed up with Imgine FM – Cheshires No.1 Music Station on 104.9fm to offer 4 lucky winners a place on our Boot Camps to help them achieve their own personal health & fitness goals. On average, our Boot Camps help recruits shed an average of 7+ inches and over 7lbs of unwanted fat. The fitness improvements are also something else we could go on to boast about, but maybe another time…
Fot your chance to win a prize (drawn every Friday during January 2011), head straight down to the Imagine FM fanpage on Facebook here: http://www.facebook.com/pages/Imagine-FM/69419789202 and look out for the question that they post every day, answer it correctly, and be in with a chance to win – simple as that..! We have 3 more lucky winners to transform, make sure it’s YOU..!
We are really pleased to announce that in the New Year, absolute fitness Body Transformation Boot Camps will be expanding with the addition of two new camp locations.
We have been able to secure two new locations, and training camps which will start in January and February 2011. The first to compliment our already 4 Boot Camps strong line-up will be a Morning Boot Camp based from The Village Leisure Club in Hyde. This camp will start along with our other camps on Monday 3rd January 2011 with training camps being held on Monday, Wednesday & Thursday at 6.45-7.30am. To sign up to this camp on a special rate of JUST £57 (special rate open to first 10 People ONLY) please CLICK HERE.
Our second extra Boot Camp will be based from ‘The Unit’, a new and fresh Fitness Club in Glossop. This Camp will start in February 2011 with early morning training sessions. Training Days are yet to be confirmed here. These two new camps will also unveil our two latest Trainers to the absolute fitness Team.
So… This now takes the absolute FitnessCamp portfolio to 6 seperate Boot Camps in 5 different locations/venues.
We hold Boot Camps in Woodley, Hyde, Ashton and Glossop with a mix of early morning, evenings and weekend camps both indoor and outdoor (during Winter months, most Boot Camps are based indoor).
2011 is going to be an interesting year for absolute fitness, with the plans of other new and exciting additions to join the business established several years ago specialising in quality Personal Training and Body Transformation Boot Camps…
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” — Anthony de Mello
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” — Helen Keller
I know that getting or having a well rounded and beautifully toned rear end is often one goal we all desire..! Having great legs to compliment it is even better huh??
‘nailed’ to the floor. commence the move by hinging your hips backwards, then bend at the knees to allow your bum to sink into the squat position. Check my article on perfecting your squat technique to ensure you’re doing this move right. From the bottom of the squat, drive back up to the start position by pushing through your heels. Once you have completed 10 x full squats, perform 10 x 1/2 lower range squats. Do these by sinking the bottom of a standard squat and then push up through the heels until your reach the half way point of the squat before returning back to the bottom (so your only working through the lower half section of the full range). Repeat full and half squats every 10 reps.
So there you have it… my Top 7 Moves for Ultimate BUNS of STEEL to give you that WOW factor and an ass that everybody wants to look at..!
